![]() ![]() Add More Toppings – In addition to the toppings above, try sour cream, a sprinkle of blue cheese, chopped nuts, chives, a drizzle of maple syrup (or sugar-free maple syrup).Flavor With Other Oils – Use another cooking fat to change the flavor, such as unrefined coconut oil (or butter flavored coconut oil), leftover bacon grease, or ghee.Try Other Sweet Potatoes – I used sweet potatoes with orange flesh, but white or purple varieties work just as well with this method. ![]() Change Seasonings – Instead of plain salt and pepper, add bolder taste with taco seasoning mix, ranch seasoning, cinnamon or pumpkin pie spice, or a spoonful of compound butter (after cooking).The authentic yam is often used in Caribbean or West African dishes.They are ready when a fork inserted into the thickest part of the potato goes in easily without resistance. However, technically a yam is a completely different root vegetable similar to starchy yuca with tough brown skin, and starchy (not sweet) flesh. the names are used somewhat interchangeably, “sweet potatoes” are referred to as yams and vice versa. WHAT'S THE DIFFERENCE BETWEEN A SWEET POTATO AND A YAM? Size and shape – sweet potatoes come in a variety of shapes and sizes, when you are baking in the oven try to choose sweet potatoes that are similar in size for even cooking.This step is absolutely optional, but delicious Oil and salt the skin – to make the skin a treat in and of itself rub the sweet potato with a bit of olive oil, avocado oil, or coconut oil and then cover in coarse sea salt before baking.Eat the skin – this is where the fiber and nutrients reside.They are ready when a knife can be easily inserted into the potato as if the knife is going through butter. There are several methods that recommend not poking holes to produce a more caramelized sweet potato, I've tested this and do not prefer it, but feel free to try and see what you think!īake in a 400° oven for 40-60 minutes. This provides steam vents to ensure the potato doesn't burst while cooking and also ensures even cooking. Use a fork to poke several holes in your sweet potato. I choose not to use aluminum foil in high heat baking, aluminum can leach into your foods at high temperatures and aluminum has been linked to an increased risk of neurodegenerative diseases, like Alzheimer's disease. For easy cleanup line your baking sheet with parchment paper. Sweet potatoes get super juicy while baking and can ooze sugary deliciousness. Line your baking sheet with parchment paper Using a vegetable scrub, under warm running water scrub the sweet potatoes to remove any dirt or debris.Ģ. This was a mouse study where they found that supplementing with sweet potato fiber increased the number of beneficial bacteria in the gut and improved digestion and absorption in the GI tract, so cool! A recent study found that fiber from sweet potatoes improved the microbiome profile promoting better gut health.Vitamin A is an essential nutrient for good immune health, bring on the sweet potatoes! Make sure to wash your sweet potato well and eat the skin (this recipe does not contain sweet potato skin) A good source of fiber, most of the fiber is found in the skin.You can't go wrong with adding sweet potatoes to your diet, they are loaded with good for you nutrients Learn how to simply and easily prepare baked sweet potatoes and use them in recipes all week long! NUTRITION NERD CORNER □ĮAT SWEET POTATOES FOR SUPER SWEET NUTRITION There are a handful of basic recipes that I think everyone should know, this is one of them. This post is part of a new series of basic, simple healthy recipes and how to's – healthy cooking 101!Ĭreamy sweet and totally satisfying, sweet potatoes are one of my all-time favorite foods! They are a staple on my grocery list and always there for me when I need a quick snack, side dish, or complete meal. With this foolproof recipe, you will see how simple it is to make baked sweet potatoes in the oven. Baked sweet potatoes are an easy, healthy, and super yummy side dish loaded with good for you nutrients.
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